What kind of relaxation do you prefer to adopt to make you less terrible?
Describe a way of relaxing that you consider particularly effective and explain why relaxation is thought to be so important in today’s world.
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Comments · 7
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Learning a language of course
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Any kind of creative activity in which I am free and independent to express myself. An why it is important? Because everybody needs to have an escape from this busy world. As aegis wrote, there is a lot of possibilities.
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Jack, I'll leave it to others to describe why relaxation is good for us. I will however recommend you take up mindful meditation, the kind that the Buddhists invented and have been practicing for thousands of years. It's not necessary take up the religion to benefit from this meditation. Practicing will make you good at observing your own thoughts without judgement, which lets you avoid getting too caught up in them, which in the long run helps you become a more relaxed person.
Of course, regular exercise, sleep, healthy eating, spending time with friends and family, pets, being active, having a goal, etc is good advice for any mental health issue. But meditation is an extremely powerful tool which could very possibly help someone to avoid or reduce drugs or therapy.
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Vlady z Česka
How do you spend your leisure time after you have complete a session of language practice and learning?
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Well , I am learning English but I need to do other languages as well so I am quite busy but of course English is the most important language of them
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