I think it’s good to reduce the amount of time your eyes are exposed to the blue light of your cellphone, computer, tv, etc and do something to help calm your brain down before sleep.

My average day includes me waking in the morning to do my daily workout and eating a good breakfast. When I’m done, I have to get myself ready for the day. I usually start teaching dance classes around 12pm, of which I only finish at 7:30pm. I then get home, eat dinner and try to get good rest. How about you?!