How to stay healthy at home Hello everyone, I am Amit and in this topic we ll discuss about how to stay fit and healthy at home? In today's topic we will discuss about diet, water, protein and our fitness routine. I will start with our morning routine along with breakfast followed by lunch, snacks and dinner. Apart from that I will also tell you why drinking water plays vital role in our fitness goal. So let's start: This is what you have to do at least for 90 days to see a significant change in your body. As soon as you wake up, have a glass of lukewarm water with honey or lemon. Then start your day with a bowl of sprouts . After 30 to 60 minutes you can have your breakfast. In your meal add following things : 1-Egg white 2-Oats 3-Brown rice 4-Brown breads 5-Fruits 6-Juice 7-Museli 8-Salads 9-Chicken 10-Meat 11-Pulses 12-Ghee Ghee really should we add ghee in our diet? Well yes but it should be only a spoon everyday. It helps in losing weight and work as an anti-ageing. Don't forget to follow this simple trick: 1st -Chew your meal for 25 times here I am referring your one bite. 2nd-Anything that is cooked is spoiled and anything that is raw and boiled is good. 3rd-Ignore high glycemic foods and try to have low glycemic foods To know more about glycemic index you can write me In nutshell glycemic index is a way to analyze carbohydrates. 4th-Drink at least 4-5ltrs water every day 5th-You should get fixed routine for your diet and workout. Remember you can't achieve your goal without a proper routine so have it. 6-Keep track of your calories, protein and carb intake. That's all for this episode for more information stay tuned and you can write me to get customised diet and workout. My email id is :[email protected] Thank you and see you in the next topic