Learning Swimming This Summer I determinedly made a decision of learning swimming, but up to now, I only went to swimming pool for twice. One time I went to there with one of friends. And today I swam alone. 这个夏天我坚定地下了学游泳的决心。但到现在为止，我仅去过游泳池两次。一次是和我的一个朋友去的。而今天，我一个人游泳。 Today is very especial for me. This is the first time to swim alone and this experience is very wonderful. 今天是我来说是很特别的一天。这是我第一次独自游泳，而且这是一次非常的美妙经历。 Because I hardly went to swimming pool in the past days, I don’t know how to swim. For learning swimming well as soon as possible, yesterday I watched some videos about swimming. Today I decided to swim even if nobody accompany with me. About 17:00pm, I arrived at the swimming pool and choiced a small swimming pool. There were many children swimming. I went into the swimming pool with a little shy and fear. 因为在过去的日子里，我几乎没怎么去过游泳池，我不知道如何游泳。为了尽快学会游泳，昨天，我看了一些有关游泳的录相。今天，我决定，即使没有人陪伴我，我也去游泳。大约下午5点，我到达了游泳池，选择那个小游泳池。那儿有很多的孩子在游泳。我带着一点害怕和害羞进入了游泳池。 I recalled the way of video about teaching breast stroke and tried to do it as possible as I can. Slowly, I felt I wasn’t afraid of water any more. I tried to float body on the water and put my head into water for practicing breath. Step by step, I could control my body better. So breath was. Though, I still couldn’t swim well, at least I hold the key point of practicing breast stroke. In future, I need to practice how to coordinate the movement of hands and legs, the action of breath and limbs. I believe I will do it better soon. 我回忆着录相中教的蛙泳的方式，并尽我所能去做。慢慢地，我发现我不再害怕水。我试着把身体漂在水面，把头浸入水中练习呼吸。一步步，我能较好地控制我的身体。呼吸也是。尽管，我仍旧不能游好。至少，我已经掌握了练习蛙泳的要点。以后，我需要练习协调手与脚的运动，呼吸和四肢的动作。我相信，很快，我就会做得不错。 The experience told me don’t be shy when we start to learn something new, and don’t afraid. Just do it with faith. Meanwhile, we should learn other’s experience, then find a way for ourselves. It will be succeed soon. 这次经验告诉，当我们开始学习一件新的事情时，不要害怕，不要害羞，只要带着信念去做，同时，学习其它人的经验，然后找到一种自己的方法。不久，一定会成功的。 Anytime, anywhere, do not abandon yourself to despair。You will have a bright future. 任何时间，任何地点，不要自暴自弃。你就会有一个美好的明天。

Practising Yoga：瑜伽练习： 2 years ago,I thought I’d like to learn Yoga,but for all kinds of reason,I amn’t learn it untill middle of this July. 2年前，我想着要学习瑜伽，但因为种种原因，只到今年7月中我才开始学习它。 Up to now,I have prastised yoga for 45 hours at the club.I feel I am making a progress day by day and the movement is standard more and more,I also feel yoga brings me benefit.Head is not ache,attention span focus on it more than before. 至今，我已在俱乐部里练习了45个小时。我感觉到自己一天天在进步，动作也越来越标准了。我也体会到了瑜伽给我带来的益处，头不痛了，注意力也比以前集中了很多。 Insisting in practising yoga is very important for a beginner,it is as same as learning other knowledage and skills。Even if a simple action,it is not easy to insist in doing it for 10 seconds.For making a progress,we have to focus on spirit to pracise it step by step. 对于一个初学者来说，坚持练习瑜伽是很重要的，如同学习其它知识和技能一样。即使是一个简单的动作，坚持10秒都不是件容易的事。唯有集中精神一步步坚持练习它，我们才能取得进步。 I am gratified I can stick to practise it,listening to the voice of my body and heart,,doing my best to make the actation more standard. 我很欣慰我能坚持练习它，倾听自己的身体和心灵的声音，并尽可能地使动作更标准。 The teacher said “you make a good progress”.What she said encourages me.Actually,during about 2 months,I had 2 lessons which is difficult for a beginner.I made it much better than what I thought.These experiences stimulate me.I believe,I will make big progress soon. 老师说“你进步很快”，这句话鼓励了我。事实上，2个月内，我参加了2堂对一个初学者来说很难的课程，但我做到的远比我想到的要好很多。这两次经历也令我大受到鼓舞，我相信：很快，我一定会取得更大的进步。 Learning dance can improve body flexibility .Recently,I found Indian dance has some similar with Yoga.I am interested in Indian dance more and more.Learning Indian dance must be helpful for prastising Yoga.Now I start to study some basic action of Indian dance. 学习舞蹈可以提高身体的柔韧性.近来，我发现印度舞与瑜伽有着某种相通之处，我对印度舞也越来越感兴趣了。学习印度舞一定对瑜伽会有所帮助。现在我开始学习印度舞的一些基本的动作了。 I do hope I can learn yoga and dance well as soon as possible. Now,I enjoy the happiness of practising Yoga very much. 我希望我能尽可能快地学好瑜伽和舞蹈。现在，我非常享受学习瑜伽的快乐。

Happy weekend

Hi,everybody,Happy weekend.

This is Ice from shenzhen.I'd like to learn language with you together.^_^

Best wish.

Ice

Movie:《the Old Man and the Sea》:电影：《老人与海》 Today,I watched the movie named The Old Man and The Sea.I’d like to say something. 今天，我看了电影《老人与海》,于是想说点什么。 So many years,I always remember the article named The Old Man and The Sea,which was writen by American writer named Hemingway,I always remember the poor,old and brave man in his article.In my life,the spirit of old man always encourages me to overcome all kinds of difficulties. 许多年以来，我一直记得孩童时代的时候读过的那篇美国作家海明威Hemingway 的《老人与海》文章，也记得作者笔下描述的那个贫穷，苍老却勇敢的老人。在我的生活中，老人的精神一直鼓励着我克服生活中的各种困难。 The soliloquy of movie clearly showed us the old man’s inward world.It is not only so peaceful and beneficent,but also brave and beneficent. 电影中的独白，它清楚地把老人的内心世界展现给了人们。他是如此的平和和慈祥，却又如此的勇敢和无所畏惧。 In this movie,the good-to-excellent care of the little boy to the old man makes me warm.What he did fully showed the genuine, kind-hearted and beautiful human nature. 片中,小男孩对老人无微不至的关心和照顾令我感到温馨。他所做的充分地展示了人性的真，善，美。 I love this article and the movie very much.It lets people find a strength and spirint of never say never.What is more important is it showed us the genuine, kind-hearted and beautiful human nature. 我是非常喜欢这篇文章和这部电影的。它让人获得一股永不言败的精神力量，更重要的是，它展示了人类的真，善，美。 One good turn deserves another.What the old man did for the little boy and what the little boy did for the old man proved this rule. 善有善报。老人为小孩所做的以及和小孩为老人所做的证明了这一规则。 I am thinking,when a man is alone,he must be don’t feel lonely if his heart is full. The old man who is alone ,he looked the sea,the bird and fish on as his friends, do you think he was lonely?In my opinion,he wasn’t lonely. Everything was his friends .When he said something to himself,he had a best friend ,that was himself. 我想，一个人孤单的时候，只要他的心是充实的，他就一定不会孤单。这个孤单的老人，他把大海，飞鸟，鱼当作自己的朋友。你认为他孤单吗？在我看来，他并不孤单。任何事物都是他的朋友。当他自言自语的时候，他还有一个最好的朋友，那就是他自己。 Actually,for us,everyone is his best friends.Only we completely understand ourselves. When you have a faith ,when you trust yourself , ,when you keep love in your heart, you won’t feel lonely. 其实，我们每一个人都是自己最好的朋友，只有我们自己才真正了解自己的。当你满怀信心的时候，当你相信自己的时候，当你心中充满着爱的时候，你是不会感到孤单的。

about me I was born in Hunan province on Dec.18. 1974。And now I live in shenzhen,Guangdong. I worked for interrational freight forwarder companies for 10 yeas in this city. 我于1974.12.18出生在湖南省。现居住在深圳。在这个城市，我为国际货运代理公司工作了10年之久。 I am active,honest and loyal, kind-hearted ,open,imaginative,romantic. 我很积极，真诚，忠心，善良，坦率，富于想象，还有一些罗曼蒂克。 I am keen on reading book,writing the diary,listening to music,climbing the mountain,practising Yoga. 我喜欢看书，写日记，听音乐，爬山,练瑜伽。 I love all kinds of music and movie. 我喜欢各种音乐和电影。 I like travel and photograph too. 我喜欢旅游和摄影。 I treasure friendhsip and love in my life.I share our storiers with family and friends. I'd like to help those people who need my assistance and I can help. 我珍惜生命中的友谊和爱.我与家人和朋友分享着彼此的故事。我愿意帮助那些需要我帮助而且我有能力去帮助的人。 I am learning swim and Yoga and I’d like to learn Hindi, Tamil.I am interested in learning Spanish too.If possible,I’d like to learn more sports and languages. 我现在学习游泳和瑜伽。我想学印地语和泰米尔语。我对西班牙语也很感兴趣。如果有可能，我想学习更多的运动和语言。 On the other hand,my english is so so,and need to improve too.I do hope friends can correct my mistakes. 另一方面，我的英语一般般，也需要提高。我希望朋友们能帮忙更正我的错误。 By the way, I do hope I can find some friends who would like to share the experience of practising Yoga with me.I am looking forward to their suggestion about practising Yoga. 顺便说一下，我非常希望能遇到愿意与我分享练习瑜伽经验的朋友。我期盼着来自他们的有关练习瑜伽的建议。