About balanced diet. Today, I want ro tell you, about food. Boeing overweight, is great issue for everyone. Firstly, People should pay attention to their consumption. For example, drinking alcohol or sparkling water is getting you starving, and more thursty, still stay to water-cool water before you are going to bed, helps you sleep well. Therefore, you don't need to eat junky food:french fries, humburgers, or Pizza. You can eat them, when you really want maybe, once or twice a month, you can go out and eat them in a restaurant. In my opinion, you should exercise more, go cycling, running, jogging play some activity sports etc. Youcan also, buy a treadmill, and exercise at home or you can go to a Fitness club, and exercise there constantly with your own coach. You can go swimming and relax a little bit. My advice:Keep fit, exercise more and you Will be ok.

My favourite city Everyone has, his or her favourite city. What about me, my favourite city is Kazan. This is the city of my childhood where I was born and live. If you want to come to my city, I would highly reccomend you to visit our National Gallery Museum. The guide tourwill tell you about history of our city. If you want to go for cycling, or for a walk with your friends, you should come to the heart of our city-Baumana Street. This is the place where all couples can attend. There are a lot of shops, cafes where you can have a nice time with each other. I usually go there with my family on weekend. And what about you? Please, could you tell me a little bit about your city, and places that you like to go to? I'm looking forward to get a letter from you.

My cousin Ive got a cousin. he became a reasion of several awful cases which happened with him in one day . At first he fell down from bicycle and wouned his knee. After when we were plaing in hide and seek he banded his head

Case from my childhood I like to help my mom, espesially to make a salad. I cut cucumbers and Peppers and cut my finger. It was very paintful, and I could't stop the blood

My features I think my features is weakness because I can't make my day routine. I really try to work with it and control myself. Um, I need to be more selseficient, I don't need to be anxious, about some simple things. All my friends say that I am very kind, honest and helpful person. And I absolutely agree with these compliments. I don't like when people say to me some compliments I get really shy. I'm very honored when I hear these compliments about my appearance, voice and so on. I get very flattered, whenl hear these compliments about me. .

Could you find my mistake. I have got a lot of reading to... to prepare for next year

At the cinema. Just as the film began, I received a text massage on my mobile phone. I was with my friend. I was watching this movie. It was fascinating fairy tale "Malificenta". The main character of that movie Angelina Jolle. I liked all the movies where she tooks part. She is so gorgeous and famous celebrity. When I was watching a movie my cousin sent me the message. She invited me to her birthday party on Saturday. It was an expected. I didn't see her for a long time. I hope it will be be very funny and crazy party. I thanked her for envitation.

Spring The spring has come. And the weather is getting better. Everything breathe of fresh. I feel myself better because it's my favourite season in a year. I like spring. I don't know why. Maybe... in April my mom gave me a birth. I think that spring is a beginning of something new. In this spring my life took an unexpected turn. I feel it's time to move on ...

My friday evening. It was friday evening. My mom cooked a fright chicken and potatoes. My dad made a vegetable salad. My mom bought a tasty cake with biscuits. I helped my mom to make a tasty meat salad. I opened the fridge and took out a jar of jam. My dad likes drink a cup of tea with lemon. We like to drink a cup of tea with lemon too. I like when my mom cooks very tasty dishes. I love to help my mummy. It is very interesting and fun. I love all what cook my mom.