Gym Time I go to the gym three times per week. I trained for 45 minutes. Usually, I listen to 2 songs when I am walking. Some teachers have different routines. I do High-Intensity Training, knowing in the fitness world as a HIT. The trainer prepares 8 or 10 workout stations. During the training, you need to change between each workout station every 40 seconds and rest for 10 seconds. Many teammates are sweating the fat drop. I came back home at 9:30 p.m. When I finished my training I felt energize and happier. My friend gives me some advice to do a better routine at the gym. She has the knowledge and explained to me some tips to incorporate on a daily basis. It is important to drink water and maintain your body hydrated. I follow the news about topics related to health, fitness, superfoods, and mindfulness.

COUNTABLE AND UNCOUNTABLE NOUNS - GYM TIME I go to the gym three times per week. I trained for 45 minutes. Usually, I listen to 2 songs when I am walking. Some teachers have different routines. I do High-Intensity Training, knowing in the fitness world as a HIT. The trainer prepares 8 or 10 workout stations. During the training, you need to change between each workout station every 40 seconds and rest for 10 seconds. Many teammates are sweating the fat drop. I came back home at 9:30 p.m. When I finished my training I felt energize and happier. My friend gives me some advice to do a better routine at the gym. She has the knowledge and explained to me some tips to incorporate on a daily basis. It is important to drink water and maintain your body hydrated. I follow the news about topics related to health, fitness, superfoods, and mindfulness.

Rain or sunshine If you ask me: which one is my favorite weather, rain or sunshine?. I probably answer you: both. I enjoy the rain. I love the sound and smell of rain. The rain makes me feel calm and reminded me of the importance to have my own time and take care of my self. Because of that, when it is raining, I take advantage and invest in my own time. I listen to the sound of the rain, turn up a light candle, write in my diary, and watch a romantic movie on Netflix. I also love the sunshine, because energize me. It makes me feel connected with God and the immensity of the universe. In addition, the sun motivates me and reminds me of my roots. In my memories, I have a lot of sunshine that I enjoyed on the beach with my family.

Facebook launched a new platform A few days ago, Facebook launched its platform to pay, called: Facebook PAY. The launching was in the US and now you can send money to your friends, collaborate with fundraising or buy products through the facebook marketplace. This update is the cherry on the top because its easier to sell and buy something on the social media channel. Facebook made a partnership with stripe and paypal. In that way, they have the interface to make this possible. Coming soon they going to launch facebook pay internationally.

Country problems Ecuador is facing problems. A few days ago the president of Ecuador decided to implement a statement that would change the dynamic of the economic development. When the president announced a increment of the gas oil and taxes the population was disagreed. The ecuadodorian started a manifestation in the main cities and the caos in the country was notorious: dead people, problems with the water, confrontation within politicians, speculations about the new government salary and so on. With this situation the president decide to refuge on another city, called Guayaquil. After a few days of problems and no working days the president communicates that he will be analyzing the new statement, but for now he is no making the execution of the resolutions. By now, He calm the nerves of the people.

Working for free and earning for tips. I few days ago somebody told me about a news of a young couple that decided to quit to their office job and started an idea called: free tours in Spain. This guys decided to start a free tour program. They announced on their instagram called “dunky tours” where is the point to begin the tour by different walking around the city. The first time they only had 7 people. Then they started to have bigger groups. The guys worked as a lawyers. They had a typical routine with a 9 to 5 job and earned per month around €1000. With this idea and the implementation of the “free tours around a city Of Spain” they can earn a net income of €2500 working 3 times per week. But here is a thing, they earn that quantity of money with the tips that given them “potencial clients”, because the tour is “free”. In the long term, I don’t know if this idea is sostenible during the time. Maybe for a break of the office routine it is a good option. But who knows?.

About fake reviews About fake reviews According to the bbc news a skin care brand was involved in a scandal because her director request to all the employees to write a review in a recognized beauty site called Sephora. The brand with more than 10 years in the beauty market affect its reputation with this action. In a press conference the director apologizes about this issue. The truth is that the reviews of a site intervened on the decision making process. If someone want to buy a beauty product or a book, the first step on the customer journey is to check all the reviews. As a consumer I always checked the reviews and I used them as an important part for my decision. Some platforms, such as Amazon, has a system that certificate the review with the purchased made it. Another ones like TripAdvisor allow you to write anything about a hotel or restaurant and the platform never can prove if you are talking about a fake o real news. Writing about that I remembered one case when an Michelin restaurant promote a campaign where the clients written reviews with a fantasy connotation. For example the review can Said “the chef that came from Venus in his own ovni serve a plat from another space” and literally the platform approves it. The goal of the campaign was to prove that you can write a 5 or 1 star review and no one certificate his veracity. To finished: a review is important, but we need to remember that not everything that you read is true.

Key Word Transformation Exercise - Maria told to Sally about the new club in Leeds. - Because the dress was badly made, I took it and returned to the shop. - Some shops really do the effort to help you. - Fifty years ago, cars were as slower as they are nowadays - You can learn a language much more easy when you visit the country where it is spoken -For me, Stella is by far doing a design work better that the others designer working