My diet. Spanish food. I eat all, but not a lot, few fat and hardly ever sweet, only the sweet od the fruit. I like the seasonal Spanish food, because the food is better. I prefer eating artichoke and orange in winter, in spring I love Torta del Casar, the most wonderful cheese for me and gazpacho in summer. The gazpacho is a very good cold soup. I have gazpacho in my fridge every day, my girlfriend love it. Every day, for breakfast I eat a piece of toast with jam and a cup of coffee with milk. For lunch, I boiled vegetables, for example, green beans, congetles, cucumber, after that I fried the vegetable with a garlic in olive oil for started. For the main course I eat fish or meat. The fish boile and the meat grilled. I never eat fruit for dessert. I eat fruit beetwin breakfast and lunch. For dinner I eat salad, fruit or omelette. To finish I do exercise every day. This is my diet.