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Just to say a few things for those who don’t know the
meditation.Meditation is something who can help
you very much to manage your life .It’s not a religion ,it allows you to Live in the present without thoughts,
If you stay in the present
you don’t think about the the future and the past,can
You imagine how your life can be pleasant ??Try it!!
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My job did not permit me to be at home every evening early so when I got home,before going to bed
I did and still i am doing it
now twenty minutes meditation,it is a good
Way to have a good night
without any thoughts
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Every morning when I get up I do twenty minutes zen meditation (zazen)then a cup of tea ,start my English
lessons,plus Spanish and German .I am bilingual French and Italian Also I speak Dutch quite well (I live in Belgium ).I .am focused to keep my body and mind in very good condition ,never stop ,it’s a part of the life .My motto is
La vita è bella .By for now.
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Today I went for a long run in the forest,the wether was beautiful and sunny 🌞
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