The importance of sport On one hand, there´s to point out that children should be taugh at school how to practise sport in order to keep themselves activate through games. This is a great method to increase their self-confidence and win motivaton in their life as student. On the other hand, adults should be aware of the benefits that exercise produce in our body. Not only can people lost weight without realizing, but also people can become feel better. What´s more, you could say that playing sport is a good therapy against some problems like depression.