My last surgery As I said here later, in other entries, ten months ago I had a injury in my back, a herniated disc, for this reason I needed a surgery for me. After that, in february of this year, in a medical check, doctors told me that I had another injury, in this case there was an inguinal hernia. They included me in the waiting list and the first week of June they called me because I was to be operated the 2th June. The surgeon was very simple and everything were right, fortunately at the lunch time I went home and although the the first days were difficult because of pain today I am much better. Now I only want to recovery fully and return to my normal life.

My last wedding The last Saturday, 30th of May, I went to a wedding. I was invited 4 months ago. The wedding was of one familiar of my mother in law. During this 4 months I bought the clothing, a suit, shoes, shirt and a tie. Also I helped my girlfriend to find a dress and shoes. When the day came, first of all we went to church where we watch the ceremony, after that, at 8:00 p.m, we headed to the restaurant located near of our town. Dinner consisted of 6 dishes, shellfish, fish, meat and cake. Finally, after dinner, we could drink and dance until the end of the night. In my opinión there was a little boring wedding but I have a good remember of it.

Write a comment about work/life balance I want to talk about how is my work/life balance. Fortunately I have a good job, I am a firefighter and in this job I only work in the mornings and on the other side I have a wife, we are married 3 years ago, she is a housewife, and also we have 2 children. In the morning I wake up early and after breakfast I go to work while my wife takes the children to school. In the afternoon we spend more time together doing different activities, for example we go to take an ice-cream in summer or go to the swimming pool, and in winter we can go to a coffee shop or watch a film in the cinema, there are many possibilities. Finally at the end of the day, after dinner, we read few pages of one of our favorite books before we go to sleep. Here you can see only a resume of how one day in my life with my family is and why I considerate that I have a good work/life balance.

Write about your favorite film I really think that I don’t have a favorite film, but one of the movies that most like me is called “From Hell”. The director of the film is Albert Hughes and Johnny Deep stars the same. This is a thriller and terror film set in Whitechapel (London) in 17th century, which tells you the story of Jack the Ripper, the famous serial killer, who killed 5 prostitutes during one week. The film is based in a graphic novel with the same name and many people think that in reality this is a true story. In my opinion, From Hell is a really entertainment film because keep you on your chair expectant until the end of the film trying to know who is the killer. I recommended this film to everybody without depend what type of film like you, it don’t let down you.

Write about a perfect day out for you. All the people have an idea about how is a perfect day out for them. There are many things that everybody wants to make in a really good day. Now I`m going to tell you how will be a day like this for me. First I wake up early, at 7.00 am, more or less, I practice sport, possibly I go running during an hour, after that I take a cold shower and have a delicious breakfast with fresh fruit and toasts. When we finished my breakfast I´m going to a library, there I can read and study many different books and converse with other people. At 13:00 pm I like to eat fresh fish, for example, in a expensive restaurant of the city and then in the afternoon arrange a meet with my friends to going to the cinema or going to watch a football match. Finally, at night I want to practice one of my favorite hobbies, I love dance, and with my friends, we will visit different places to dance during all night.

write an email about work experience Hi Dave, I am writing you because today I begin to work again after 3 years without a job. As you know I was very worried because I don’t have a job long time ago but now I have a new job. Finally I am a firefighter; this was my dream job since I was a child. Now I can help many people as I wanted. In my first day I have worked during 24 hours with my partners, I am really tired because this is a very stressful job but also I am satisfied with my job. I only want to say you that this experience, although it has been hard, it was worth and I encourage you to follow your dreams. Bye for now Dave.

How to life longer In these days people want to live more and more, it is for this reason that in the last years medicine and a lot of kind of professionals are studied how we can to live longer. One of the most important things is keeping the health been carefully with our diet. For example we need to avoid fast foods, sugars, fizzy drinks, alcohol or cigarettes. Also we have to practice almost 3 or 4 hours of sport every weeks, but if we can choose, these should be relaxing sports like yoga, taichi, pilates or even go walking. The last thing that we need to know to live longer is keep our brain healthy, mainly avoiding the stress situations. If we considerate all these things, surely we could live a long and healthy life.

write about your best friend Today I want to talk about my best friend, his name is Alberto, we met when we were young with 5 or 6 years old in Benavente, our town. We went to the same school called “San Vicente de Paul” and studied together until we graduate there. After that we continued with separated ways, he studied Medicine in the Salamanca University and I continued studying Geography in the Leon University. During this years we continued in contact yet. Several years later we finished our studies and fortunately we could find a really good job in the same city, Madrid. Now when I look back I feel like a really lucky man because our relationship is the same even after all this years, it´s for this that I really think that I have one of the best friend in the world.

write a letter to the mayor about an issue un your town/city. Dear Mayor of Benavente: First I want to introduce myself, my name is Alvaro Quintanilla and I was born and live in Benavente since 1989. The reason of my letter is because I am really worried about an issue that I can see in my city several years ago. Actually about 30% of the population are unemployed and many of them are young people like me. For this reason I wanted to asked you a solution. In my opinion there are many options which could help people to find a work, for example cut taxes or increse the opportunities to create a business. Here you can see only two ideas but I am sure that you can do so much more. I really hope that you can change this situation. Thanks and a greeting.