Benefits of the honey The honey of the bees is mostly used to sweeten and make some food, but besides to be tasty, it can help us to keep us healthy. Although it provides few minerals and vitamins, it has a great variety of antioxidants. 1. It is efficient to treat the skin wounds: The wounds are healed with bee honey, because it has healing and antiseptic properties, that help to prevent infections and accelerate the healing. 2. It treats the cough: The honey with lemon help to alleviate the cough, since it covers the throat walls and soften them. 3. Body calming effect: Taking a honey spoon every day products a calming effect in our body. 4. Efficient in the allergy treatment: It helps to control pollen allergies, since it stimulates the immunological system. 5. It Reduces the cholesterol: It is a good medicine to reduce the cholesterol in the arteries. 6. It prevents heart problems: The honey fights the heart problems, since it strengthens the muscle and rhythmic movement. 7. It prevents the constipation: It is a natural laxative. 8. It helps to the digestion in a natural way. 9. It helps to lose weight: A honey spoon every night helps to lose weight due to it causes metabolics changes and it helps to have a better rest with serotonin liberations.