Have you ever yelled at someone or been really angry because they didn't do something?

4 tips for manage and reduce your stress The first step for coping with our stress is get the knowledge about it when we feel stress and what causes the stress I’m going to express tips that help us to know stress and how to treat with that and I found out in 25 years old in my life , so I want to share it with you ! 1-positive attitude : its nice to be consider that we have some positive things in our life that is wish for someone else , Thinking of things that have and being satisfied about that make us happy and feel low stress in routine life some times change a situation is not possible for us we need accept that we can control 2-Communication with people : connecting with people helps to become happier as well as a person with low stress , social connections like friendships, relationships with family members, closeness to neighbors can cope us with stress and tensions then 3- Exercise and diet : as we know regular exercise and benefits diet can change our mind !! that is not exaggerating , stress and happiness are opposed together which mean people who have more stress can’t be happy as the same some exercise like yoga and meditation make us relax and help us to have less stress 4- avoid to thinking about something that is stressful : thinking more about some task that is stressful can make obsession and anxiety that is heart healthy

Vitamin D One of the vitamins that is necessary for the body is vitamin D which are fat-soluble vitamins. and improve the bone strength by helping calcium and phosphorus balance in body .It helps with the absorption of phosphorus and calcium from the intestine and helps reduce the excretion from the kidney to bone metabolism as well as promotes normal cell growth Vitamin D deficiency can also cause osteoporosis in old age.

Vegetarian

Could you try vegetarianism for a month?

Procrastination

Do you usually procrastinate when you have homework?

People’s feelings & emotions idioms

1-feel like a million (dollars) : to feel well and healthy, both physically and mentally.

 

Example :

They finally won the game. These days I feel like a million

A quick swim in the morning makes me feel like a million dollars. What a beautiful day! It makes you feel like a million.

A: Are you okay? I heard your boyfriend broke up with you.
B: Yeah, I feel like a million dollars. Let’s go to the nightclubs!

After being in the hospital for 5 days, Tim felt like a million dollars when he was allowed to go home.

A: I heard you are sick. How are you?
B: At first I felt really tired, but now I’m feeling like a million dollars.

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2- feel on top of the world : to feel very good, as if one were ruling the world

Example :

I feel on top of the world this morning. I don't actually feel on top of the world, but I have felt worse.

I finally passed all my exams and graduated. I feel on top of the world today

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3-be on cloud nine :  Having strong feelings of happiness or satisfaction

Example :

For a few days after I heard I've got the job, I was on cloud nine

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4-walk on air : to be very happy; to be euphoric

Example :

Ann was walking on air when she got the job. On the last day of school, all the children are walking on air.

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5-get a kick out of something : to enjoy doing something very much

Example :

Anyone who gets a kick out of horror movies will love this show. I get a real kick out of shopping for new shoes.

She has been walking on air since she heard that she passed her exams

A: Have you seen this new movie, Red Tails?

B: I watched it last week with my brother. I got a kick out of it.