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is there any solutions for stretched muscles pain after working out ?
why i feel terrible pain when every time i workout !,Though i warm up in the start !. besides why i feel so hungry after it , it suppose to make me fit NOT EATING MORE !. is there any solutions for stretched muscles pain after working out ?
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swimming with bad knee!
I'm thinking of learning swimming next week !. I'm a bit worried about it , cause my ACL was torn years ago . all I'm thinking about " how i can swim with my bad knee !" .Would i fall from these slippery stairs , would i feel pain ?. or would i get another knee problem with the good one!. i will just brush away all these worried thoughts and try to enjoy my swimming lessons .
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