How do you get out of a bad habit

I find myself lack willpower. I'm aware of my bad habits but I just can't change. For example, on weekends, I always spend the whole morning lying in bed, either using the phone or simply staring at the ceiling. Then I would regret and feel frustrated for wasting such a good morning. My mind and body always battle in the morning and the latter always win. So the question came to my mind, how do you guys get out of bad habits? In another word, how do you form a good habit?

 

I would appreciate it if you could reply. :)

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