Get up.

eat

I eat chocolate ))

Hi Nepa. You can't totally avoid stress and pressure, but you can learn to manage them. You need balance in your life. Having friends whom you can talk to about your problems helps. I usually ring up a friend for a chat when I'm down or go for a walk along the beach, a park or a river. Also, eat healthily, drink a lot of water, exercise daily and you will be able to cope with stress. A hobby or listening to music gives your mind a rest from stress as well.

When I feeling down I like to listen to the hardcore but when I'm stressed I prefer to listen to calmer music as classical. The sport also helps us to cope with pressure and help us to get the rest after long day. Sometimes I like just to watch nature, it helps me to get fresh look.