If you were angry about your female colleagues at dinner, I suggest some exercise when you get home.Actually, exercise naturally increases endorphins, serotonin and dopamine, your “feel good” brain chemicals. Besides elevating mood, exercise improves cardiovascular functioning, increase flexibility and bone strength. Read more : http://www.suite101.com/content/boost-your-mood-naturally-a57013#ixzz1BqAiYgMu

HAPPINESS 1. TAKE CARE OF YOURSELF 1-1 Get care when you are ill. 1-2 Keep your body clean. 1-3 Preserve your teeth. 1-4 Eat properly. 1-5 Get rest. 2. BE TEMPERATE 2-1 Do not take harmful drugs. 2-2 Do not take alcohol to excess. 3. DO NOT BE PROMISCUOUS 3-1 Be faithful to your sexual partner. 4. LOVE AND HELP CHILDREN 5. HONOUR AND HELP YOUR PARENTS 6. SET A GOOD EXAMPLE 7. SEEK TO LIVE WITH THE TRUTH 7-1 Do not tell harmful lies. 7-2 Do not bear false witness. 8. DO NOT MURDER 9. DO NOT DO ANYTHING ILLEGAL 10. SUPPORT A GOVERNMENT DESIGNED AND RUN FOR ALL THE PEOPLE 11. DO NOT HARM A PERSON OF GOOD WILL 12. SAFEGUARD AND IMPROVE YOUR ENVIRONMENT 12-1 Be of good appearance. 12-2 Take care of your own area. 12-3 Help take care of the planet. 13. DO NOT STEAL 14. BE WORTHY OF TRUST 14-1 Keep your word once given. 15. FULFILL YOUR OBLIGATIONS 16. BE INDUSTRIOUS 17. BE COMPETENT 17-1 Look. 17-2 Learn. 17-3 Practice. 18. RESPECT THE RELIGIOUS BELIEFS OF OTHERS 19. TRY NOT TO DO THINGS TO OTHERS THAT YOU WOULD NOT LIKE THEM TO DO TO YOU 20. TRY TO TREAT OTHERS AS YOU WOULD WANT THEM TO TREAT YOU 21. FLOURISH AND PROSPER