How do you resist when you feel powerless
i know it is kind of a vague question but lets say you crave candy. Knowing that it is not good for you, how do you resist it.

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how do you resist? you don't ;P

remember that overused Oscar Wile quote...I can resist anything but temptation ;p

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You would have to have incredible will power. Obviously people can do it. 
Examples:  People lose weight, don't murder their employers even if they feel like it  etc

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I think it's very hard to deal with it =P
There are several good protections against temptation, but the surest is cowardice. 
Mark Twain

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You can't!

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just repeat in ur mind one tonny robbins quote:
if i CANT then i MUST..then if i MUST then i CAN....because you can do anything...just commit

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