What do you know about the healthy diet?
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Answers · 7
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money is really needed but not every thing ....
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Many thanks to all of you, I really appreciate your feedbacks.... :)
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I stress the importance of a balanced diet. More fruits ,vegetables and good rests are usfull for ours health.Few food many meal,ruduces each meal feed quatity.
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Follow the "Food Guide Pyramid" which shows the right amount of foods and serving sizes for each food groups should be consumed.
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A high-fibre diet which is low-fat and rich in vitamins.
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