There's only one method. Listen to stuff and repeat it. It's not interesting, but there never was an interesting method for doing this stuff. So called interesting methods are just sales scams.

Look at the answers to a similar question posted on italki: http://www.italki.com/answers/question/77288.htm I have listed 4 websites with audio and text stories. These websites provide simple stories but one of the websites "Randals" offers 3 levels of difficulty.

Hi Helen this Italki site gives you lots of advice on improving Spoken English http://www.italki.com/knowledge/page/Spoken%20English.htm This site will help you with your listening skills http://www.italki.com/knowledge/page/IMPROVE%20YOUR%20ENGLISH%20LISTENING%20SKILLS.htm

The best way to improve your English and especially your speaking skill is to listen more. Many people think they need to speak more in order to improve their speaking skill. But that's not quite true. Many non-native speakers of English don't feel comfortable expressing their thoughts in English, so what they have to do is to increase their 'English input'. By listening and reading they automically improve their speaking, listening and writing skills.

Listen English music, Watch english movie, Listen English radio...keep going, Try to find more interesting way to learn it.