How??? ... just decide to be happy for the next full minute. Why? Because you want to be happy for the next full minute ! ...and because you have the power to do it (you could extend those 60 seconds and turn them into an hour or two... or the whole day). See what happens ! ^^ Yes ! look, search, find, pursue all the things you want but, I assure you, you could be happy in the meanwhile too. (-:

Smile! Tends to help me all the time

Finding HAPPINESS is a state of being ONLY US can CREATE. We can choose to FIND happiness in SIMPLE THINGS. We have to learn to FOCUS on life's SIMPLE PLEASURES. =) We can also become truly happy when we keep ourselves motivated to make better changes in our lives. We have to constantly challenge ourselves.

Change your attitude..treat things relaxes ..

Hi Nick, If you are healthy, exercise daily and have a good relationship with others then happiness should follow. If you are feeling depressed then you should see a doctor for a check up.