You should need a lot of water all day,take ice cream, wearing bright and soft clothes. Avoid sun directly. God luck! Marynara.

Stay inside in the air conditioning, drink lots of water and/or juices, wear lightweight, light-colored clothing (avoid dark colors and clothes made of heavy material), wear sunglasses & sunscreen or avoid going outside 11am-3pm and limit your outside time in the other daylight hours. I live in a desert climate and this is what I have to do.

we should drink a lot of water, eat a little and only digestible food. Also we should open windows and hang wet towel on the opening window. We can fridge with wet towel.It's very useful, believe. Some days ago we had + 40.