Breakfast: eggs ^^ Lunch:spaghetti dinner: fruits

Breakfast= 2 pieces of toast with jam, a banana and a cup of tea/coffee Lunch = a sandwich with ham/cheese/chicken & salad or soup and a roll in winter. Water or a cup of tea to drink. Dinner= Can be either grilled or baked fish/chicken/lamb/beef with vegetables/salad and rice/potatoes. Water to drink or a glass of wine if we have guests.

For breakfast I eat cereal, for lunch I make myself a sandwich, and for dinner, either meat or fish on Fridays with some vegetables and grain products