Hi Candy, One small correction: You should use the word "bored" instead of "boring". "Bored" describes how you feel. "boring" describes what you are like as a person (you are not an interesting person).

anxious and boring..... what? How about anxious or bored? Seldom feel bored even in the most boring situations, occupy yourself with mental activity if you can't keep focused. Almost always anxious or ready to do the next thing. Focus on a specific function, it helps to stay on course. Just being active helps abate anxiety.

"When you feel anxious and bored". When I feel anxious, I go ride my bike or watch a movie. Same with when I feel bored. :)

i will eat something i like or sing loudly in my home

i go to practise sport.