Well, try to really recognize and understand the reason why you are unhappy and then ask to yourself : "what do you think would happen if you are not unhappy about this? " ... We have choices, don't just sit there and wait until something brings joy, stand on your feet ( on your arms works too ^^ ) and begin the search, normally is right there 'in front of your nose' , you just have to decide to have a real look =)

i usually prefer going to my bed if i am sad, & my sadness takes me (usually) to one question "why is all this live for?" so i tell my self to look around you, you R not alone in this all this people must have been went threw this, but they R happy so i shouldn't be so. & this does work with me (usually). i don't know what's happening with u but after the worst times there R good times.

Well, normally I'll just plug in my Ipod earphones and listen to music. I'll then go for a walk or for a run, and maybe play some soccer for a bit. I also then usually just go to sleep and try to forget.

he he he .listen a music or go in internet or see a good movie .(action ,arm's,remantic and eat a cook h h h

If I face to a big problem, I'll go traveling~~If it's not , I prefer to do some sports or go to cinema or listining, do anything which could make me feel happy~~