Hi! I am not an outgoing person in real. Though, when I live situations where I must be a bit outgoing I just calm down, and I listen carefully what the others are saying, I just speak about the things I have based arguments. I try not to discuss with people I don't know. When you are alone, enjoy it. Listen to music, read things you are interested in, go out, walk and look around, try to feel confident when you are not with people, too. Believe in yourself!

Just thinking in other thing you like it

你好，我觉得主要就是放松自己，放松心情，我也知道这不像说起来的那么容易！当你觉得紧张不能放松自己的时候，你可以听听轻音乐，或是想想高兴地事，很有帮助！每次英语口语考试之前，我都是这么做的，心情真的放松了好多！祝你好运！