you can check your weight using BMI method [weight (kg)/Height (m) X Height (m)] to see if you are necessary to shed a certain amout of weight. Go for exercise and cut down food intake such as oily & fatty foods.

Sports, Running is Good .. I guess !!

first its not true that a tall girl is not cute o.k second try to exercise jogging i prefer. cowboy...

Hi... Are you sure about it, because changing diet can change also your mood... Go and see a specialist before starting your diet...

Hi Nana, in order to lose weight you have to burn up the energy that you have consumed in the form of calories. Avoid fast food like Mc Donalds. Don't fry food, grill or steam it. Eat vegetables, fruit and drink a lot of water. Eliminate wheat and sweets from your diet. Don't fall for all the adds telling you that you have to buy special foods. Walk daily or go to the gym I lost weight in China by eating rice, tofu, steamed chicken and vegetables.