Your personal life and work are 2 different areas of your life. If you want to master these, effective time management is crucial. Keep a diary[ book or electronic form] with times to schedule your work tasks & personal life[ eg Friday 5pm pick up dry cleaning or shop for groceries] and leisure activities. Some people use a dictaphone whilst driving home. Double check your appointments on a wall calendar in case you leave your diary at work.Some women keep a small pocket diary in their handbags. Good luck.

Find the top performer at your level and watch closely. Ask questions!!