I do aerobics or turn on rousing music and dancing. Sometimes you should to change the scenery for upraising your mood (go to cinema, theatre, museum, bar, club and city break)

I listen to sad music and depress myself further...until I've had enough and then I put on some more lively music and dance around like a monkey, singing at the top of my voice... I sound (and look) like a fool but the exercise exhausts me and then I sleep easier. That said...I entered the elevator in my apartment block the other day and was told that there was an American singer living here... ...I really wanted to tell him that I was British...but was too embarrassed when I realised that he lives 2 whole floors below me! Oooopppsss!

Dear Marika yes listen to light Music read good books spent in some calm natural seans places

Hello Marika, I keep myself busy... and do some sports...

When I'm depressed I turn off the lights, lie down on my bed and listen to the music, especially smooth jazz (Diana Krall for example) or sometimes I go for a walk.