Having insomnia
Sleeping pills is not working tonight!!! What could I do to help me sleep
Search from various English teachers...
Answers · 3
1
Hi Joey,
I recommend Jason Stephenson's guided sleep meditations on YouTube.
0
Well, you can try to change your screen light from the blue (cold) to warm (somewhat yellowish) during the evening. It's said that blue light contains more spectrum of sunlight which disrupts our sleep by misleading our brain into thinking that it's the day.
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