What does this mean?
If you can at least hit the bottom of your rep range in your first set with the new, heavier weight, you work with that until you can hit the top of the range.  And if you can’t get to at least the bottom of your rep range, you go back to the lighter weight and work with it until you can perform two sets at the top of your rep range, at which point your progression should be able to “stick.”

What does it mean by "be able to 'stick'"?

Question

What does this mean?
If you can at least hit the bottom of your rep range in your first set with the new, heavier weight, you work with that until you can hit the top of the range.  And if you can’t get to at least the bottom of your rep range, you go back to the lighter weight and work with it until you can perform two sets at the top of your rep range, at which point your progression should be able to “stick.”

What does it mean by "be able to 'stick'"?

Answer

It means:

To be able to keep it up

Or maintain that level

You’ll be able to keep up your progression

Answer

It means:

To be able to keep it up

Or maintain that level

You’ll be able to keep up your progression

Answers · 2

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