What does 'banging' here mean?
This is a recipe from my friend Mary Shenouda, aka @PaleoChef on Instagram. I’d never tasted chicken liver before trying Mary’s dish, but it made me an instant convert. It is both delicious and a “banging” source of nutrients including choline, vitamin B12, folate, and vitamin A.

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It means 'great'
"and a great source of nutrients".

I think the usage is mostly UK. You would rarely if ever hear it in Australia or Canada for instance.

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