I'm not a dietician, so I suggest you find something to stand on. The effect is instant, and it's reversible if you get dizzy up there. Why worry about it? You are who you are, and you only have one body, so be happy with it. 99% of people will not be concerned about your height, and the rest don't matter anyway.

Your height is a matter of diet and genetics. Before the age of about 13 or 14, a healthy diet can stimulate growth. If you are much over 16, there just isn't much you can do. I know of no safe way to add on inches once a person has reaced adulthood.

jump

Hello Aoruishi , As fdmaxey said ,there is no possibility after a certain age to become taller. But due to wrong habits like sitting wrongly or doing any activities your body might not be in its most upright position and there are some exercises that wouldn't actually increase your height but correct your body posture and make it regain your healthy height. There are a variety of stretching exercises that could help including pilates exercises for example. Note: Josh's suggestion is not one of them ;) Such stretching exercises will get your spine right, by aligning your spine correctly and prepare it for elongation thus making them excellent height increasing exercises.

1. Tie your legs with rope and attach the other end of the rope to the back of a car. 2. Do the same with your arms to another car. 3. Get the car to drive slowly in the opposite direction. Note that the cars shouldn't go to fast otherwise there might be some serious implications. 4. Repeat 3 to 5 times a day. It worked for me and now i am 10'6" P.S I hope this gets selected as the best answer .............