Tai chi, walking, or going to the gym will relieve stress.

well we i am under pressure , i usually got on qq to chat with the strangers to release it . or walking in the campus with my good friends .or made a long call to my relatives . personaly , music helps little

Ice Cream

How to relax ? I would say,.... stressed ? conventionally, it is an accepted matter that one who works hard and long hours gets stressed and need to do some sports, massage, or whatever to release the tension. Stress and Relaxation are attitudes that starts in the mind because of the way we believe, period. Thus, if we change the way we believe, our attitudes, then the stress goes away. As a matter of fact, ATTITUDE IS EVERYTHING. Does this mean if we change our attitude toward something we get what we want ? YES. There are many books on this, the famous one is called the White Book by Ramtha, and another called The Biology of Belief By, Bruce Lipton. check them out for yourself, they might be available in many languages. One would ask then, how come this is not taught in schools or anywhere ? the answer is simple. if they tell us we can do everything ourselves, then we have to get rid of massage parlors, doctors, hospitals, nurses, and you name it. the doctors will never give up their power over us. so THEY tell us, and we believe them !

go for a body massage or Spa can reduce stress