Hi Megan, Italki members recommend these sites which are for improving your listening. http://www.bbc.co.uk/radio4/
 http://www.elllo.org/ http://www.bbc.co.uk/worldservice/learningenglish/ http://news.bbc.co.uk/ http://www.usingenglish.com/
 http://www.englishpage.com/
 http://www.tolearnenglish.com/
 http://www.oup.com/elt/global/products/headway/
 http://www.flo-joe.co.uk/
 http://wordweb.info/free

Hello Megan, It is "listening " not "lestening". Here are several tips to improve your listening skills : -Listen to English music and read the lyrics to the songs. - Read books with lots of dialogues to improve the ability to speak and converse using various expressions and idioms. - Take a short intensive course to strengthen your week points whether grammar,pronunciation or others. - Have English music in the background while doing any other activity. - Watch English language movies with English subtitles or Chinese movies with English subtitles as well. -Use online chats to converse with native English speakers and voice chat as well to practice speaking and listening. -Record your own voice and listen to it using computer pronunciation analysis . - Walk the dog if you have one ,no no that one is irrelevant ;) Just keep practicing and gradually you will sense an improvement in your ability to understand spoken English. You might first notice that you would understand some words in a sentence ,then skipping some sentences in a dialogue until you manage to almost understand it all. It takes time and practice, so don't give up . Good luck:)

listen attentively