I simply think of good and refreshing things that would surely make me up. If I have a bad mood towards my boss, I just think of my family - that I'm working for them to have a better life. Sometimes I just dream of being in one good place to appease my temper...

i will go shopping & chat with my friends. the last thing is pay my attention to other things such as listening to music.

Hang out with my good friends to have some fun. playing some video games at home will do.

Go to the beach and relax... Go for a 5Km run...

I kick the cat, the cat scratches me, and I am in so much pain that I forget what I was angry about. It works every time. :) EDIT: For those who missed the smiley face, it was a joke. In fact if you read it closely, you will see that if such a scenario occurred, I would come out of it second best, having been savagely clawed by a cat.