I listen to music. Maybe first sad music. Then maybe angry music! Then maybe I will forget and will enjoy happy music. Music always makes me feel better. But I agree with Maureen- cats are the best for making you feel better! They are loving friends who know when you feel bad, and stay close to you to cheer you up.

I watch sentimental movies with happy endings - "Casablanca" - or comedies - anything by the Marx Brothers. If I feel really bad, I try to find somebody who is much worse off than I am and help them - usually through some sort of volunteer organization.

i want to cry then forget it... of course sometimes i read some good books or listen my favourite songs.

I do diversional activities. From the word 'diversional' meaning to divert your attention, feeling, mood etc. Among these are writing,good way to unleash your bad energy and a good means to share your thoughts and feelings, engage in outdoor activities like taking a walk, going out with your friends, and of course do exercise, it's a health way to make endorphins, listening to music according to genre depending on your mood, reading motivational books, it really boost your confidence and mood, watching movies, playing instrument. See. there's a lot of healthy ways to pop up that melancholic mood.

Exercise A walk on the beach A glass of red wine and good food