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Is this ok? Nothing is more beneficial than volunteering to overcome our defects and improve our ... Is this ok? Nothing is more beneficial than volunteering to overcome our defects and improve our efficiency. Does it mean ‘Volunteering helps us a lot to overcome our defects and improve our efficiency’? Thanks

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Yes, those two sentences are basically saying the same thing. "Volunteering helps us improve our efficiency." "help someone do something" is grammatically correct. But you can say help someone to do something in your daily conversation.

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