Do something I want like reading, watching movie,walk around,chating with friend.... Try to make myself comfortable and relax. Forget the things which make me down, forgive the person who make me down....

I praise God or pray and focus on all of the blessings in my life.

Hi , I go to my gym and after the work out I feel much better.

Walk away, relax, stop doing anything, stop thinking... then pick up again, forget what happen and look forward again...

Go for a motorcycle ride.