causes of depression may be 1.Too much expectations from others and getting depressed when not met. 2.Too many commitments. 3.Disappointments. 4.Loneliness. 5.Others' betrayals. 6.Our own social and mind set up. 7.Natural phenomenons like what we call fate or destiny. 8. sometimes the environment makes u feel depressed for a short time which is not serios ,like new job,new place , u dont like cloudy weather, seeing an accident , hearing about someones tragedy. curing of depression 1.Medication,for depression caused by chemical imbalance like using vitamin b complex and magnesium tablets. 2.exercise creates endorphins and endorphins make people feel good and happy. 3.Occupational therapy ,keeping busy allows little time for unproductive introspection, and keeps mental activity out of less desirable areas of the brain. 4.some form of counselling, preferably either Cognitive Behavioral Therapy,or Rational Emotive Behavioral Therapy. 5.Meditation 6.Indian yoga ,called “pranayam”,provides you with another option Depression is a momentary state of focusing on the negative outsets of our life.just accept the fact that we arent perfect. to cope with it is to just sit down, read a nice book, let time go by, do some other things more relevant like have a chat with your nearones, call a friend, play games on your computer.... just to set it aside and your not concentrated on whats causing you to be depress for that moment.Sleep and most importantly pray over it.Try to involve in what makes you happy.Understand yourself better.Know what we can and what we cant. Self awareness among ourselves and self learning and preparations for any eventuality.Meditation and Yoga can help to self realisation.. Live in real life which have been granted to you. we just need to surround ourselves with more positive people. feel that you have another chance or another one better than previous and have faith.Be positive

Just try to gather your thoughts and look at your life from another point of view. Often writing down your feelings and conflicts, helps you look at it from a different perspective. I know for a fact that, that helps people.

Try to keep yourself motivated and do something. Do sports, learn languages, watch some good movies, just so you dont have to think so much about yourself. Meet other people and talk to them, this is also very helpful.

If you don't want to talk with anybody, talk with yourself......yes it could be a better way to bring out your feelings. Look for the reason for your depression, if you can change it do it, if you can't let it go, this task is not easy but you have to let go worries and start again. Your Will to keep on will make you grow up as a better human being. And please, forget the vodka.

Vodka.