1) Go to beat boxing sack. Nothing feels better than wenting out some aggression. 2) Listen soothing music 3) Meditate 4) Sleep 5) Start to sing (neighbours love my Cher-like-voice which goes through the wenting shafts and burrows into their heads like jackhammer...shared suffering is the best suffering.)

I'll miss my family very much ,and see old pictures ,and eat Ice cream eventhough in a cold day .Some time I'll cry out myself in my bedroom .

It's happen to me once in the blue moon. I will do something I enjoy.

meditate

when i feel " i am away from Allah" when i do more errors or repeat same fault