Well, there are many ways... 1. Make sure that the distance between the screen and your eyes, at least 30cm. 2. Make sure that your surrounding is well lit when you are using your computer. 3. Make sure that you let your eyes take a break by looking at something else, eg. greenery or something green (natural stuff of course, not your green wallpaper) 4. Make sure that you massage your eyes every now and then to ensure blood circulation 5. Make sure that you BLINK your eyes :P Why? By blinking your eyes, you lubricate them. and many more... hehe

Use such plants as cactuses are. They absorb radiation of the screen and help us with this. Try to rest every 15 minutes in a hour.

The most important thing to protect your eyes is as you to use the computer as less as you can. But you can’t , can you? I also am working on computer and have problems with my eyes. Here you can read some steps to take to protect your eyes . The source of information is from an “American program health education”: • Have your eyes examined annually by an eye doctor. If you wear glasses, consider a pair of glasses specifically designed for computer use. Also consider glare coating on your lenses • Select a computer monitor with a larger and flat screen. • Place your screen 20 to 26 inches away from your eyes and the top of the screen at or a little below eye level. The monitor distance should allow you to read the screen without leaning your head, neck, or trunk forward or backward. Adjust text size as needed for ease in reading . • To reduce glare, place your monitor perpendicular to a window, adjust or add window blinds, and reduce interior lighting to lower glare and reflections. Use a task light that shines only on your paper . • Use an antiglare screen on your computer . • Take a vision break every 20 minutes or so and look at an object 20 feet or more away to relax your eye muscles . (it’s important to look off into distance because our eyes are used to look only in short distance). • Blink your eyes regularly and more often to rewet your eyes and avoid dryness and irritation. Use artificial tears if needed to lubricate your eyes. • Use a document holder placed next to your computer screen so you do not have to turn your head back and forth or constantly refocus your eyes. • Alternate your computer work with non-computer tasks to give your eyes a rest.

Really??? I live in front of my computer both for work and leisure and don't really have any eye problems--I'm already nearsighted. :P But you should definitely go do something else or go out and then come back.

i face the computer everyday,and when i am back home ,my eyes are so tired to do anything else. When you watch for quite a long time ,look the outside ,to see something green or far away to have a rest .and drink more water everyday!~~