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I think watching TV shows is good, but not necessarily sitcoms as they usually speak fast and tell jokes which are more difficult to undestand. Maybe watch a soap opera? When learning Spanish I watched a Mexican telenovela called "Quiero amarte", and I also watch "Caso Cerrado" - the US equivalent would be Judge Judy. For my German I watch a detective show called Tatort, the American equivalent is CSI Miami, CSI New York etc.

I would think talking to friends would be helpful. Especially on a daily basis!