It actually quite ironic, but speaking in English actually helps you listen better because you recognize the words out of your mouth and in essence the next time you hear it, you might actually understand it.

You could also try podcasts. Find one that talks about something you're interested in - music, news, science, comedy etc. It doesn't matter if you can't understand every word but it's great practice for listening to a language as it's really spoken.

Hey, Just watch movies and clip video.