There are Many things to do when u get upset and angry I doing like the Prophet Muhammed (PBUH) Said to us: 1-The Anger is from Satan , and the Satan Created from the Naar '' Fire'' , And water fade and remove the fire ,, So when u get angry Just Making Wadhu , and then you would be Calm. 2-Another Hadith : When you get angry try to change your position , So If you were standing up , have a seat , If you were seating then leaning on , If you were lean on then sleep you body and then u will be Calm Insha Allah. Also about me when i get angry prefer to stay alone listening to the Holy Quran , Its Calm me . First of All You have to know that The power in in the Anger , and Rage , But the real Strengh and power to control your Anger. Don't be Sad or Angry Everything gonna be alright Insha Allah , Be always strong , Patient steadfast ,.. Thank you so much ^_^

read "coran" or listen to it, u'll feel better, trust me

read "coran" and go on a walk in your favorite place and try to get some peace think even when you are feeling this way there are a lot of people who's going through hell but inspite that they did get over it so don't you ever forget that god is lookinfafter us and insha Allah everything turn out as you wish take care ^_^

There are always good times and bad times in life. Do you still remember the movie, Sound of Music? When there are bad things, try to cheer ourselves up with some candy, a comedy movie, a nice dress, a lovely dog, a fantasy about better future, a cup of tea or whatever makes you feel better. Cheer up sister. That is the best way to enjoy our lives.

I think you need journey for pleasure