if i feel hopeless i would call on my family or best friends and tell them what is going on if i feel heart-broken, i would watch some comedy or i would go cycling, especial at the night time. but no matter how upset i feel, i would try to forget it as soon as possible. after all, life just goes on.

I would see a counsellor or doctor to make sure that you don't have a hormone imbalance. You could also have a lack of iron in your body.

Stay alone, and listen to some rock music. And also I'll do some running sometimes. But I would tell you that doing excerise when feeling upset is NOT good to your health, so you'd better not do that. What's wrong with you, my friend?

I'll firstly find why i feel upset .If it's my faut,i should find the problem of myself...BUT,NEVER BE HOPELESS

Get yourself together! I would tlak with my friends . If you keep trying ,i think you will successful . Go for it .