I never have vitamin pills. I don't think mineral tablets can be greatly helpful to us. From my perspective, vitamins can be good absorbed if we have good meals every day.

It is good. ! But better still is the natural fruits and vegetables :)

Eating fresh fruits, vegetables is the best way to take vitamins.vitamin & mineral tablets have no effect on us they are waste of money but you may feel better when you think i am taking vitamins.

I drank vitamin C only and it was sweet tablets. They say it is useful.

I think Vitamin supplements are important to people nowadays. Our daily intake might not have enough Vitamins our body needs. So I say yes to it. :)