Don't drink. It'll only make things worse. Just go to bed early or watch/listen to something funny. Usually when you feel really bad it's harder to deal with if you're tired, drunk or constantly thinking about it.

买本笑话书读一读，很快就能让你开怀大笑。 看一场可笑的电影或电视剧。 出去走10分钟左右，可使自己心旷神怡。 闭上眼睛，回忆一下生活中美好温馨的情景。 做10分钟的白日梦，想象一些奇异的事情：你的能力超长，你可能得到一大笔的钱，你可能免费环游世界……。白日梦虽不现实，但可把现实中的烦恼化解。 跟儿童玩几分钟，孩子的天真总会给你带来欢乐。 静思或祈祷。这种安宁和静默是让人心情好转的良药。 积极主动地去帮帮你周围有困难的人。作好事也是让心情好起来的一个好办法。 做做运动。几分钟的有氧运动或健身操很快就会让你改变精神状态。 给性格开朗乐观、生活幸福的朋友打个电话，他们积极的情绪一定会感染你的。

these days were so terrible for me ,everything changed hard for me to understand,and I don't know why the world should go like this way,this time seems as the last day of the world, it couldn't be even worse. Well ,but the life should still go on tomorrow,there are many things you should face bravely whatever how hars you don't understand,just face it ,that what you should do first ,right ?there are still many beautiful sunshine tomorrow ,there are still mamy kind firends around you, just forget those terrible things ,go out with all my friends to listen the music, to sing to dance to enjoy the life ,traveling around the world 　when i think like this ,it goes better.

呵呵，我一般就会狂喝水，或者看喜剧片，呵呵，对我还挺有效的，试试吧

我找个没人的地方大喊大叫,很过瘾!!