"Used to" means two things Talking about the past. I used to play football but I don't now. Talking about the present and things that you find familiar, not strange or unusual. I'm used to getting up early.

Used to is used to refer to the past, as you know. Past habits. I used to go to the beach every weekend. I used to like chocolate but now it makes me feel ill. There is no direct equivalent in the present tense of the verb form 'used to.' So you choose a present form that is suitable for present habits and regular occurrences. I go to the beach every weekend. I like chocolate. Or.. chocolate makes me feel ill.