I find the best way to remember things is just to write them down over and over again. Just take a few words and then write them and read them then wait a little while and do it again and keep doing it until you can remember them easily. Then move onto some new words but keep going back to the old ones as well

带着句子读，大概理解句子意思后，反复大声朗读不懂的单词，读顺溜了再查看它的意思，这样比听写默写来的快很多。

recite frequently