Have you ever been on a diet? if so, what kind of diet was it and did it work?
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Answers · 4
2
Being too fat has not been a real problem for me but the occasional time I needed to do so there are two things I did to help:
1) Cut down on carbohydrates. Eating less rice, bread or other sources of carbohydrates helps.
2) Eat more protein to fill you up. They keep you full and your body will only absorb a certain amount.
1
There are two conditions: you eat fat food only before noon, and you live a healthy lifestyle. If your diet is temporary, you will have just a temporary result.
1
No, I haven't. But once my cousin tried Dukan Diet. Though she couldn't manage to lose weight at all.
1
No, I never do it.
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